October 21st, 2020
It’s common for toddlers to be wary of strangers, but their first experience at the dentist shouldn’t be a scary one. Dr. Ghenta and our team have five tips for you to make your child’s first visit to Ghenta Dental Group easy as pie!
- Bringing your child to one of your own appointments before his or her first dental visit can calm your little one’s nerves. This gives your son or daughter the opportunity to get familiar with our office and see a cleaning isn’t very scary.
- Our big dental chair can be fun! Toddlers love games, and seeing the chair go up and down can make it seem like an amusement ride rather than sitting down for an exam.
- Dr. Ghenta and our team hand out cool toothbrushes and stickers to kids after their appointment. Your child will love the fun-colored toothbrush and can look forward to a post-appointment prize at the next visit.
- Schedule your appointment for a time that sets you up for success. Bringing your child to our Dartmouth, MA office an hour before he or she is due for a nap may be a tantrum just waiting to happen.
- Kids love books! Try reading your toddler bedtime stories about what happens at the dentist before you come in for the appointment. We recommend Dora the Explorer’s Show Me Your Smile, written by Christine Ricci.
October 14th, 2020
Ideally, it should never hurt when you floss your teeth. But if you haven’t flossed in a long while or don’t do it regularly, you may experience sore or bleeding gums. You should floss every day to avoid pain and maintain the best oral hygiene. In the meantime, there are a few things you can do to make flossing a little more pleasant.
If your gums are sensitive, take your time and be gentle while flossing. Rough flossing can lead to more irritation and soreness. Also, daily flossing should help your gums become acclimated to the practice, and as a result, irritation should decrease over time.
Use an Alternative Method
If you still feel discomfort after being gentle, an alternative method of flossing may work better for you. A water floss machine or Waterpik can dislodge food particles and plaque without irritating your gums. Also, some brands of floss have a soft coating that make them less harsh and harmful to your gums.
Many people tend to forget or skip flossing, but it is one of the most important steps your dental hygiene routine and shouldn’t be neglected. If you are consistent about flossing, your gums should become used to it and won’t be so irritated in time.
For more flossing tips, schedule an appointment at our Dartmouth, MA office and ask Dr. Ghenta or a member of our team!
October 7th, 2020
Whether you already miss the sun’s bright rays, or can’t wait for some cool, crisp weather and colorful leaves, summer is making way for fall. And the change of seasons might mean it’s time for some adjustments to your dental care routine.
Fall’s in the Air, and You Can Feel It
You might enjoy the brisk weather and the cool autumn breezes, but you’d enjoy fall much more without the tooth sensitivity that cold weather can bring. Sensitivity can be the sign of a cracked tooth, gum disease, or even something as simple as too-energetic brushing. If you’re experiencing sensitivity outdoors or with hot and cold foods, don’t give up your nature walks and hot cider! Give Dr. Ghenta a call, and we’ll get to the root of your problem.
The baseball mitts, surfboards, and water skis have been retired for the year, but that won’t stop you from enjoying exercise and team sports. And while you’re keeping your body healthy, remember to keep your teeth and jaws healthy as well. A mouth guard is an essential piece of equipment for any autumn contact sport like football or soccer, and is also a good idea for biking, skateboarding, and other physical activities where a fall or a collision is a possibility.
‘Tis the season for sugary Halloween treats, bountiful Thanksgiving desserts, and those over-the-top holiday lattes. By all means, celebrate the season. And celebrate your dental health (and your overall health) as well by enjoying these treats in moderation.
Why not take this opportunity to explore some of autumn’s more nutritious seasonal offerings? Brussels sprouts, sweet potatoes, carrots, pumpkins, and apples are part of a fall harvest of fruits and vegetables rich in vitamin A, vitamin C, potassium, calcium, and other nutrients that help keep our teeth and gums their healthiest. (And if the pumpkins and apples make their way into pies, no one will complain.)
Many schools require a dental exam before the start of the academic year. If you haven’t made an appointment for your child, now’s the time to do it! And don’t forget a professional cleaning to remove plaque and tartar. Nothing starts a school year off better than entering the classroom with a bright, healthy smile.
And don’t forget to call our Dartmouth, MA office for your own regular checkup if it’s that time of year. Spring, summer, winter, fall—it’s always the right season for taking care of your dental health!
September 30th, 2020
Talking about a healthy diet usually means talking about food. After all, our teeth and gums need protein, vitamins, and minerals to stay strong and free from cavities and gum disease. But let’s not forget the part liquids play in our diets! What we drink can actually have a dramatic effect on our dental health.
Beneficial Beverages for Our Teeth and Gums
- Water, water, water!
Water is always a healthy option. Besides being a nutrient in its own right, water washes away food particles as we eat, dilutes the acids in our mouth that can lead to cavities, and often provides the fluoride, which reduces our risk of tooth decay. Also, water helps with the production of saliva, which cleanses our mouth and helps neutralize the acids which cause cavities, gum disease, and bad breath.
Milk provides the calcium and vitamin D that are essential for bone and tooth health. If you are worried about the fat content in milk, low-fat options will still deliver the nutrients your body needs.
- Vegetable juices
These juices provide important vitamins and minerals without the sugar levels of fruit juices. If that 100%-leafy-green smoothie is a bit bitter, add a small amount of fruit to the mix, but remember to avoid too many acidic, sugary additions.
Drinks that are Less than Ideal
- Sugary beverages
Regular soft drinks, fruit juices, energy drinks, and sweetened tea and coffee provide bacteria with the sugar they use to produce acids. These acids, over time, weaken our enamel and lead to cavities.
- Acidic drinks
Any acidic beverages, such as soft drinks, sports drinks, or citrus juices, provide their own acids that can erode tooth enamel.
- Drinks that stain our teeth
Red wine, coffee, black tea, fruit juices, colas—even sports drinks!—can leave our enamel stained and discolored.
Should we give up all these problem drinks completely? Can’t we start our day with orange juice and a cup of coffee, or down an energy drink after a workout? The important takeaway here is to recognize which drinks can damage teeth and gums, and to minimize any harm they might cause. If you are going to drink something sugary or acidic, don’t sip it. Sipping lets the sugars and acids linger in the mouth. Drink with a meal. Chewing increases saliva production, which helps wash away harmful sugars and acids. Try using a straw for drinks that stain teeth. And it’s always best to rinse with water immediately after drinking anything sugary, acidic, or staining.
Best of all, try to include as many nourishing beverages as possible in your diet. Keep your mouth healthy with a steady routine of brushing and flossing for at least two minutes twice a day. Don’t forget to schedule regular checkups and cleanings at our Dartmouth, MA office so Dr. Ghenta can monitor your teeth and gums and remove plaque and stains if they develop. And if you have any questions about the healthiest beverages out there, let’s have a glass of water and discuss.